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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Dec 20 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

231220

(Rounds, Rx2, Rx3)
Rx/AMRAP 15:
10 wall-ball shots (14/20 lb) (9/10 ft)
10 toes-to-bars
10 box jumps (20/24 in)
– Step down from the box.

Rx2/INTERMEDIATE
Same as RX’d

Rx/3BEGINNER
AMRAP 15:
10 wall-ball shots (8/10 lb) (9/10 ft)
10 hanging knee raises
10 box jumps (12 in)
– Step down from the box.
—————————————————————
INTENDED STIMULUS
Time-priority triplet with short sets, quick breaks and smooth transitions.
Intermediate and advanced athletes target 10+ rounds. Beginners hold to 6 rounds.
Unbroken movement sets for as long as possible with rest as needed between movements.

0%

0%

1^st	7+17 Rx	Rebekah L Wed, Dec 20, 2023
2^nd	5+23 Rx	Stacey Wed, Dec 20, 2023
3^rd	6+15 Rx2	Dasha Wed, Dec 20, 2023
1^st	9+ 10 Rx	David L Wed, Dec 20, 2023

David L	9+ 10 Rx
Rebekah L	7+17 Rx
Stacey	5+23 Rx
Elizabeth O	8 + 15 (14 lb med ball) Rx2
Dasha	6+15 Rx2	12# wb, knee raises
Whitney	8+20, 6# MB, :20sec planks, box step ups Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a