WOD Blog
 | Wed, Dec 20 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
231220(Rounds, Rx2, Rx3) Rx/AMRAP 15: 10 wall-ball shots (14/20 lb) (9/10 ft) 10 toes-to-bars 10 box jumps (20/24 in) – Step down from the box. Rx2/INTERMEDIATE Same as RX’d Rx/3BEGINNER AMRAP 15: 10 wall-ball shots (8/10 lb) (9/10 ft) 10 hanging knee raises 10 box jumps (12 in) – Step down from the box. ————————————————————— INTENDED STIMULUS Time-priority triplet with short sets, quick breaks and smooth transitions. Intermediate and advanced athletes target 10+ rounds. Beginners hold to 6 rounds. Unbroken movement sets for as long as possible with rest as needed between movements.
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