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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Dec 27 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

231227

(Rounds, Rx2, Rx3)
Rx
AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)

Rx2/INTERMEDIATE
AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)

Rx3/BEGINNER
AMRAP 8:
2 inchworms + push-up
2 deadlifts (55/75 lb)

SKILL WORK/Pre-workout:
EMOM 8:
1 deadlift
– Build to a heavy single.
__________________________________________
INTENDED STIMULUS
8+ rounds; advanced athletes could get upwards of 16+ rounds.
Deadlifts should feel heavy, and will likely need to be performed in singles.
:10 or less of rest between reps.
Full body couplet with complimentary movement functions.
High skill and heavy load.

0%

0%

1^st	9+2 Rx	Rebekah L Wed, Dec 27, 2023
2^nd	9 Rx2	Danielle B Wed, Dec 27, 2023
3^rd	8 Rx2	Dasha Wed, Dec 27, 2023
1^st	7 Rx2	Brad Wed, Dec 27, 2023

Rebekah L	9+2 Rx	Deadlift PR 275#
Whitney	9 Rx2	Inchworm+push-ups
Danielle B	9 Rx2	#115 partial wall walks
Dasha	8 Rx2	135#
Brad	7 Rx2	205#
Rosie N	6+3 Rx2
James N	6+1 Rx2
Julia P	10	105#
Donovan	8+2	275#
Stacey	8+1	175#
Sandie	8	85#, partial wall walks
Carly H	7+2	205#, inchworm push-ups
Tricia	7	95#, partial wall walks
Craig	6+2	225#
Joanne	6+1	75#

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative