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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Dec 27 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

231227

(Rounds, Rx2, Rx3)
Rx
AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)

Rx2/INTERMEDIATE
AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)

Rx3/BEGINNER
AMRAP 8:
2 inchworms + push-up
2 deadlifts (55/75 lb)

SKILL WORK/Pre-workout:
EMOM 8:
1 deadlift
– Build to a heavy single.
__________________________________________
INTENDED STIMULUS
8+ rounds; advanced athletes could get upwards of 16+ rounds.
Deadlifts should feel heavy, and will likely need to be performed in singles.
:10 or less of rest between reps.
Full body couplet with complimentary movement functions.
High skill and heavy load.

1^st	9+2 Rx	Rebekah L Wed, Dec 27, 2023
2^nd	9 Rx2	Danielle B Wed, Dec 27, 2023
3^rd	8 Rx2	Dasha Wed, Dec 27, 2023
1^st	7 Rx2	Brad Wed, Dec 27, 2023

Rebekah L	9+2 Rx	Deadlift PR 275#
Whitney	9 Rx2	Inchworm+push-ups
Danielle B	9 Rx2	#115 partial wall walks
Dasha	8 Rx2	135#
Brad	7 Rx2	205#
Rosie N	6+3 Rx2
James N	6+1 Rx2
Julia P	10	105#
Donovan	8+2	275#
Stacey	8+1	175#
Sandie	8	85#, partial wall walks
Carly H	7+2	205#, inchworm push-ups
Tricia	7	95#, partial wall walks
Craig	6+2	225#
Joanne	6+1	75#