WOD Blog

Wed, Dec 27 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

231227


(Rounds, Rx2, Rx3)
Rx
AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)

Rx2/INTERMEDIATE
AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)

Rx3/BEGINNER
AMRAP 8:
2 inchworms + push-up
2 deadlifts (55/75 lb)

SKILL WORK/Pre-workout:
EMOM 8:
1 deadlift
– Build to a heavy single.
__________________________________________
INTENDED STIMULUS
8+ rounds; advanced athletes could get upwards of 16+ rounds.
Deadlifts should feel heavy, and will likely need to be performed in singles.
:10 or less of rest between reps.
Full body couplet with complimentary movement functions.
High skill and heavy load.

0% 0%

1st9+2 RxRebekah L Wed, Dec 27, 2023
2nd9 Rx2Danielle B Wed, Dec 27, 2023
Whitney Wed, Dec 27, 2023
3rd8 Rx2Dasha Wed, Dec 27, 2023
1st7 Rx2Brad Wed, Dec 27, 2023

Rebekah L9+2 Rx
Deadlift PR 275#
Whitney9 Rx2
Inchworm+push-ups
Danielle B9 Rx2
#115 partial wall walks
Dasha8 Rx2
135#
Brad7 Rx2
205#
Rosie N6+3 Rx2
James N6+1 Rx2
Julia P10
105#
Donovan8+2
275#
Stacey8+1
175#
Sandie8
85#, partial wall walks
Carly H7+2
205#, inchworm push-ups
Tricia7
95#, partial wall walks
Craig6+2
225#
Joanne6+1
75#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo