WOD Blog
 | Fri, Dec 29 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
231229(Weight) Rx 7 sets for load: 6 alternating front-rack reverse lunges – 3 on each leg. (Rx2/INTERMEDIATE Same as RX’d) (Rx3/BEGINNER Same as RX’d) SKILL WORK/Pre-workout: 1 set for max reps: Max unbroken double-unders or 2:00 max double-unders __________________________________________ INTENDED STIMULUS Heavy front-rack reverse lunge day. Build to a heavy set of 3 lunges; 3 lunges on one leg and then 3 on the other. Lift once every 3:00. Take the bar from the rack.
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