WOD Blog

Mon, Jan 29 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)
240129Other Results

240129


(Time, Rx2, Rx3)
RX
3 rounds for time with a partner:
50 Russian KB swings (53/70 lb)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time.

INTERMEDIATE
3 rounds for time with a partner:
40 Russian KB swings (35/53 lb)
30 toes-above-shoulders
20 handstand push-ups
– One partner works at a time.

BEGINNER
3 rounds for time with a partner:
40 Russian KB swings (26/35 lb)
30 knees-above-hips
20 push-ups from the knees
– One partner works at a time.

0% 0%

1st14:03 RxRebekah L Mon, Jan 29, 2024
2nd14:03 Rx2Dasha Mon, Jan 29, 2024
3rd6:55 Rx3Danielle B Mon, Jan 29, 2024
1st12:00? Rx2Brad Mon, Jan 29, 2024

Rebekah L14:03 Rx
Joe F14:31 Rx
Donovan did RX and did about70% of the workout 🤣
Brad12:00? Rx2
Rx reps, 44# kb, piked PU, kipping straight leg raises
Dasha14:03 Rx2
RX reps, 35# kb, toes above hips, pike push-ups
Craig16:00 Rx2
70lb KB, knee up pu, pike push-up
Danielle B6:55 Rx3
#35KB partnerless 1/2 the WOD #s banded knee push-ups
Sandie11:20 Rx3
Whitney13:23 Rx3
Rx reps
Stacey14:29
Mix of T2B and kipping knee raise
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel