WOD Blog

Mon, Jan 29 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)
240129Other Results

240129


(Time, Rx2, Rx3)
RX
3 rounds for time with a partner:
50 Russian KB swings (53/70 lb)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time.

INTERMEDIATE
3 rounds for time with a partner:
40 Russian KB swings (35/53 lb)
30 toes-above-shoulders
20 handstand push-ups
– One partner works at a time.

BEGINNER
3 rounds for time with a partner:
40 Russian KB swings (26/35 lb)
30 knees-above-hips
20 push-ups from the knees
– One partner works at a time.

0% 0%

1st14:03 RxRebekah L Mon, Jan 29, 2024
2nd14:03 Rx2Dasha Mon, Jan 29, 2024
3rd6:55 Rx3Danielle B Mon, Jan 29, 2024
1st12:00? Rx2Brad Mon, Jan 29, 2024

Rebekah L14:03 Rx
Joe F14:31 Rx
Donovan did RX and did about70% of the workout 🤣
Brad12:00? Rx2
Rx reps, 44# kb, piked PU, kipping straight leg raises
Dasha14:03 Rx2
RX reps, 35# kb, toes above hips, pike push-ups
Craig16:00 Rx2
70lb KB, knee up pu, pike push-up
Danielle B6:55 Rx3
#35KB partnerless 1/2 the WOD #s banded knee push-ups
Sandie11:20 Rx3
Whitney13:23 Rx3
Rx reps
Stacey14:29
Mix of T2B and kipping knee raise
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch