WOD Blog
 | Mon, Jan 29 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| 240129 | Other Results |
240129(Time, Rx2, Rx3) RX 3 rounds for time with a partner: 50 Russian KB swings (53/70 lb) 40 toes-to-bars 30 handstand push-ups – One partner works at a time. INTERMEDIATE 3 rounds for time with a partner: 40 Russian KB swings (35/53 lb) 30 toes-above-shoulders 20 handstand push-ups – One partner works at a time. BEGINNER 3 rounds for time with a partner: 40 Russian KB swings (26/35 lb) 30 knees-above-hips 20 push-ups from the knees – One partner works at a time.
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