Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Feb 15 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240215

(Rounds, Rx2, Rx3)
Rx
AMRAP 12:
200-m run
50-ft handstand walk
10 box jump-overs (20/24 in)
– Step down from the box.

Rx2/INTERMEDIATE
AMRAP 12:
200-m run
24 alternating shoulder taps against the wall
10 box jump-overs (20/24 in)
– Step down from the box.

Rx3/BEGINNER
AMRAP 12:
200-m run
12 alternating shoulder taps in a plank
10 box step-ups (12/20 in)

SKILL WORK/Post-workout:
1 set:
200-m double-KB overhead carry
_______________________________________
INTENDED STIMULUS
4-6 rounds.
Runs in :45-1:15.
Handstand walks in under 1:00 and in no more than 3 attempts.
Box jump-overs in :20-:45.

0%

0%

1^st	4+150m Rx2	Whitney Thu, Feb 15, 2024
2^nd	4 Rx2	Dasha Thu, Feb 15, 2024
3^rd	4+1 run Rx3	Sandie Thu, Feb 15, 2024
1^st	4 + 150m Rx2	Brad Thu, Feb 15, 2024

Whitney	4+150m Rx2	16in box step overs
Brad	4 + 150m Rx2	24 Box pike shoulder taps
Dasha	4 Rx2	Shoulder taps over box
Sandie	4+1 run Rx3
Carly H	4 Rx3
Danielle B	4+27	Plank shoulder taps 24
Stacey	4+1	Handstand walk attempts

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel