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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Feb 15 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

240215

(Rounds, Rx2, Rx3)
Rx
AMRAP 12:
200-m run
50-ft handstand walk
10 box jump-overs (20/24 in)
– Step down from the box.

Rx2/INTERMEDIATE
AMRAP 12:
200-m run
24 alternating shoulder taps against the wall
10 box jump-overs (20/24 in)
– Step down from the box.

Rx3/BEGINNER
AMRAP 12:
200-m run
12 alternating shoulder taps in a plank
10 box step-ups (12/20 in)

SKILL WORK/Post-workout:
1 set:
200-m double-KB overhead carry
_______________________________________
INTENDED STIMULUS
4-6 rounds.
Runs in :45-1:15.
Handstand walks in under 1:00 and in no more than 3 attempts.
Box jump-overs in :20-:45.

0%

0%

1^st	4 Rx2	Dasha Thu, Feb 15, 2024
2^nd	4+1 run Rx3	Sandie Thu, Feb 15, 2024
3^rd	4 Rx3	Carly H Thu, Feb 15, 2024
1^st	4 + 150m Rx2	Brad Thu, Feb 15, 2024

Whitney	4+150m Rx2	16in box step overs
Brad	4 + 150m Rx2	24 Box pike shoulder taps
Dasha	4 Rx2	Shoulder taps over box
Sandie	4+1 run Rx3
Carly H	4 Rx3
Danielle B	4+27	Plank shoulder taps 24
Stacey	4+1	Handstand walk attempts

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a