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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Feb 21 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240221

(Rounds, Rx2, Rx3)
RX
AMRAP 10:
4 handstand push-ups
8 knees-to-elbows
12 single-leg squats

Rx2
AMRAP 10:
2 handstand push-ups
6 knees-to-elbows
8 single-leg squats

Rx3
AMRAP 10:
4 pike push-ups
8 lying leg raises
12 alternating lunges

INTENDED STIMULUS
4-8+ rounds.
Handstand push-ups in :10-:30.
Knees-to-elbows in :15-:45.
Single-leg squats in :30-1:00.
Skill-focused day for intermediate and beginner athletes.

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1^st	6+19 Rx	Rebekah L Wed, Feb 21, 2024
2^nd	6+3 Rx	Dasha Wed, Feb 21, 2024
3^rd	6+14 Rx2	Danielle B Wed, Feb 21, 2024

Rebekah L	6+19 Rx
Dasha	6+3 Rx	RX reps - pike push-ups, kipping knee raises, foot behind ankle pistols
Dawn A	8+4. Rx2	4PP, 6Hang, 12 Pistol
Danielle B	6+14 Rx2	Wall walks, pistol to box, knees above hips
James N	6 + 2 Rx2
Sandie	5+1 Rx3	Pistol to box
Jerrilyn	4+14 Rx3	Pike pu leg lifts crossover squat
Malina	4 Rx3
Carly H	5+13	Pistol to box, pike push-ups 4HSPU, 6K2E, 12pistols
Stacey	5+2	Rx rep scheme, scaled movements

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug