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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Feb 21 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240221

(Rounds, Rx2, Rx3)
RX
AMRAP 10:
4 handstand push-ups
8 knees-to-elbows
12 single-leg squats

Rx2
AMRAP 10:
2 handstand push-ups
6 knees-to-elbows
8 single-leg squats

Rx3
AMRAP 10:
4 pike push-ups
8 lying leg raises
12 alternating lunges

INTENDED STIMULUS
4-8+ rounds.
Handstand push-ups in :10-:30.
Knees-to-elbows in :15-:45.
Single-leg squats in :30-1:00.
Skill-focused day for intermediate and beginner athletes.

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1^st	6+19 Rx	Rebekah L Wed, Feb 21, 2024
2^nd	6+3 Rx	Dasha Wed, Feb 21, 2024
3^rd	6+14 Rx2	Danielle B Wed, Feb 21, 2024

Rebekah L	6+19 Rx
Dasha	6+3 Rx	RX reps - pike push-ups, kipping knee raises, foot behind ankle pistols
Dawn A	8+4. Rx2	4PP, 6Hang, 12 Pistol
Danielle B	6+14 Rx2	Wall walks, pistol to box, knees above hips
James N	6 + 2 Rx2
Sandie	5+1 Rx3	Pistol to box
Jerrilyn	4+14 Rx3	Pike pu leg lifts crossover squat
Malina	4 Rx3
Carly H	5+13	Pistol to box, pike push-ups 4HSPU, 6K2E, 12pistols
Stacey	5+2	Rx rep scheme, scaled movements

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo