WOD Blog

Mon, Mar 18 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Ginger
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

240318


(Time, Rx2, Rx3)
RX
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (85/115 lb)
– Complete 2 wall walks between each set.

Rx2
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (65/95 lb)
– Complete 2 wall walks between each set.

Rx3
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (55/75 lb)
– Complete 6 plank hold shoulder taps between each set.

SKILL WORK
Rest, stretch, recover.

INTENDED STIMULUS
6:00-12:00.
Light deadlift load for unbroken sets every round.
Each set of wall walks in :30 or less.
Quick transitions back to the deadlifts.

0% 0%

1st10:05 RxRebekah L Mon, Mar 18, 2024
2nd10:15 RxStacey Mon, Mar 18, 2024
3rd14:50 RxDasha Mon, Mar 18, 2024
1st14:00 Rx2Brad Mon, Mar 18, 2024

Rebekah L10:05 Rx
Stacey10:15 Rx
Fun one 🤙🏻
Dawn A11:05 Rx
85lbs/ partial wall walks
Craig13:15 Rx
Uber fun
Joyce13:49 Rx
Half ass wall walks toward the end
Dasha14:50 Rx
Stacey lied!
Danielle B11:00 Rx2
Sandie12:58 Rx2
Partial wall walk
Brad14:00 Rx2
Jerrilyn16:00 Rx2
Dina O12:10 Rx3
Malina16:45 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative