WOD Blog

Mon, Mar 18 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Ginger
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240318


(Time, Rx2, Rx3)
RX
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (85/115 lb)
– Complete 2 wall walks between each set.

Rx2
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (65/95 lb)
– Complete 2 wall walks between each set.

Rx3
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (55/75 lb)
– Complete 6 plank hold shoulder taps between each set.

SKILL WORK
Rest, stretch, recover.

INTENDED STIMULUS
6:00-12:00.
Light deadlift load for unbroken sets every round.
Each set of wall walks in :30 or less.
Quick transitions back to the deadlifts.

0% 0%

1st10:05 RxRebekah L Mon, Mar 18, 2024
2nd10:15 RxStacey Mon, Mar 18, 2024
3rd14:50 RxDasha Mon, Mar 18, 2024
1st14:00 Rx2Brad Mon, Mar 18, 2024

Rebekah L10:05 Rx
Stacey10:15 Rx
Fun one 🤙🏻
Dawn A11:05 Rx
85lbs/ partial wall walks
Craig13:15 Rx
Uber fun
Joyce13:49 Rx
Half ass wall walks toward the end
Dasha14:50 Rx
Stacey lied!
Danielle B11:00 Rx2
Sandie12:58 Rx2
Partial wall walk
Brad14:00 Rx2
Jerrilyn16:00 Rx2
Dina O12:10 Rx3
Malina16:45 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo