WOD Blog

Mon, Mar 18 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Ginger

240318


(Time, Rx2, Rx3)
RX
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (85/115 lb)
– Complete 2 wall walks between each set.

Rx2
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (65/95 lb)
– Complete 2 wall walks between each set.

Rx3
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (55/75 lb)
– Complete 6 plank hold shoulder taps between each set.

SKILL WORK
Rest, stretch, recover.

INTENDED STIMULUS
6:00-12:00.
Light deadlift load for unbroken sets every round.
Each set of wall walks in :30 or less.
Quick transitions back to the deadlifts.

0% 0%

1st10:05 RxRebekah L Mon, Mar 18, 2024
2nd10:15 RxStacey Mon, Mar 18, 2024
3rd14:50 RxDasha Mon, Mar 18, 2024
1st14:00 Rx2Brad Mon, Mar 18, 2024

Rebekah L10:05 Rx
Stacey10:15 Rx
Fun one 🤙🏻
Dawn A11:05 Rx
85lbs/ partial wall walks
Craig13:15 Rx
Uber fun
Joyce13:49 Rx
Half ass wall walks toward the end
Dasha14:50 Rx
Stacey lied!
Danielle B11:00 Rx2
Sandie12:58 Rx2
Partial wall walk
Brad14:00 Rx2
Jerrilyn16:00 Rx2
Dina O12:10 Rx3
Malina16:45 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch