WOD Blog
 | Thu, Mar 21 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (44 days ago) |
240321(Time, Rx2, Rx3) Rx For time: 5 squat snatches (75/115 lb) 20 hand-release push-ups 15-cal row 10 squat snatches 20 hand-release push-ups 15-cal row 15 squat snatches 20 hand-release push-ups 15-cal row Rx2/INTERMEDIATE For time: 5 squat snatches (55/75 lb) 15 hand-release push-ups 15-cal row 10 squat snatches 15 hand-release push-ups 15-cal row 15 squat snatches 15 hand-release push-ups 15-cal row Rx3/BEGINNER For time: 5 power snatches (35/45 lb) 10 hand-elevated push-ups 10-cal row 10 power snatches 10 hand-elevated push-ups 10-cal row 15 power snatches 10 hand-elevated push-ups 10-cal row ______________________________________ INTENDED STIMULUS 9:00-12:00. Snatches in :30 or less as touch-and-go or quick single reps. Row in 1:00 or less. Hand-release push-ups in 1:30 or less.
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