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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Apr 12 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Hudson

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240412

(Time, Rx2, Rx3)
Rx
3 rounds for time:
21 power cleans (105/155 lb)
400-m run
Plank hold for time equal to run time
– Plank hold should be unbroken.

Rx2/INTERMEDIATE
3 rounds for time:
21 power cleans (75/115 lb)
400-m run
Plank hold for as much of run time as possible

Rx3/BEGINNER
3 rounds for time:
12 power cleans (35/45 lb)
200-m run
Plank hold for as much of run time as possible

INTENDED STIMULUS
16:00-20:00.
Power clean load that allows for 5-7 reps without rest.
Complete the 400-meter run in less than 2:00.
Complete the plank in under 3:00.
Perform a plank from hands and toes or elbows and toes.

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1^st	21:27 Rx	Rebekah L Fri, Apr 12, 2024
2^nd	22:00 Rx2	Dasha Fri, Apr 12, 2024
3^rd	22:15 Rx2	Julia P Fri, Apr 12, 2024

Rebekah L	21:27 Rx	105#, Plank holds 2:11, 2:21, 2:10
Dasha	22:00 Rx2	3 min runs, 2 min plank holds
Julia P	22:15 Rx2	60 lbs
Sandie	25 min.#55 PC Rx2
Stacey	21:35	105# cleans, only 90 second planks (not unbroken)

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel