WOD Blog
 | Fri, Apr 19 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
IQF 24.2(Time, Rx2, Rx3) Rx 3 rounds for time: 50 wall-ball shots (14/20 lb) (9/10 ft) 50 lateral burpee box jump-overs (20/24 in) Time CAP: 20:00 Rx2/INTERMEDIATE 3 rounds for time: 50 wall-ball shots (10/14 lb) (9/10 ft) 50 lateral burpee box jump-overs (20/24 in) Time CAP: 20:00 Rx3/BEGINNER 3 rounds for time: 20 wall-ball shots (6/10 lb) (9/10 ft) 20 lateral burpee box step-overs (12/20 in) Time CAP: 20:00 ————————————————————- INTENDED STIMULUS 13:00-20:00; advanced athletes sub-13:00. Leg and lung burner. Wall-ball shot loading should allow for 10 or more reps at a time. 10 or more lateral burpee box jump-overs per minute. Those not signed for the Quarterfinals should choose challenging movements that still allow for consistent movement.
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