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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Apr 22 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240422

(Rounds, Rx2, Rx3)
RX
As many rounds as possible in 10 minutes of:
10 thrusters (85/115 lb)
10 power snatches

INTERMEDIATE/Rx2
As many rounds as possible in 10 minutes of:
10 thrusters (55/75 lb)
10 power snatches

BEGINNER/Rx3
As many rounds as possible in 10 minutes of:
7 thrusters (35/45 lb)
7 hang power snatches

SKILL WORK
Rest, stretch, recover.

INTENDED STIMULUS
4-7 rounds.
Thrusters in 1-2 sets and under 1:00.
Power snatches in sets of 7 reps or more and under 1:00.
Two longer range of motion, moderate-load weightlifting movements.

0%

0%

1^st	5+15 Rx2	Stacey Mon, Apr 22, 2024
2^nd	5 Rx3	Jerrilyn Mon, Apr 22, 2024
3^rd	4+4 Rx2 numbers/RX3weight	Sandie Mon, Apr 22, 2024
1^st	3 Rx2	Brad Mon, Apr 22, 2024

Stacey	5+15 Rx2
Brad	3 Rx2	75#
Malina	6 rounds Rx3
Jerrilyn	5 Rx3
Dina O	6 rounds 25#	Not Rx weight
Sandie	4+4 Rx2 numbers/RX3weight	#35 Thrusters/#25 Snatch

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�