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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Apr 24 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240424

(Weight)
Rx

For load:
3-3-3-3-3-3-3
Power clean

SKILLWORK/Post-workout:
1:00 max-rep power cleans
– Use 75% of your heaviest set of the day.
—————————————————————
INTENDED STIMULUS
Lift once every 3:00.
Unbroken sets of 3.
Build to a 3-rep-max.
Start between 60-70% of 1-rep-max clean.

0%

0%

1^st	150 Rx	Rebekah L Wed, Apr 24, 2024
2^nd	145 # Rx	Carly H Wed, Apr 24, 2024
3^rd	140# Rx	Dasha Wed, Apr 24, 2024
1^st	155 Rx	Brad Wed, Apr 24, 2024

James N	159 Rx	11 reps @ 120#
Brad	155 Rx	12 reps at 115#
Rebekah L	150 Rx	115# x14 reps
Carly H	145 # Rx	155 for 2 reps
Dasha	140# Rx	Back squats cuz I’m still broken; 13 reps @ 105
Stacey	137# Rx	13@105# post-WOD
Rosie N	105# Rx	14 post wod cleans
Sandie	#65 Rx
Malina	55lb Rx	20 reps with 25lb
Dina O	47# Rx	25# 20 reps

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life