WOD Blog

Fri, Apr 26 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240426


(Reps, Rx2, Rx3)
Rx
7 x 1:00 rounds of:
21 double-unders
7 burpees
Max-reps deadlifts (225/315 lb)
– Rest 2:00 between rounds.

INTERMEDIATE/Rx2
7 x 1:00 rounds of:
15 double-unders
5 burpees
Max-reps deadlifts (185/225 lb)
– Rest 2:00 between rounds.

BEGINNER/Rx3
7 x 1:00 rounds of:
21 single-unders
3 burpees
Max-reps deadlifts (95/135 lb)
– Rest 2:00 between rounds.
—————————————————————
INTENDED STIMULUS
SCORE: total deadlifts and note weight lifted in note section.
3+ deadlifts/round.
Double-unders in :20 or less.
Burpees done by :45.
Heavy lifting under fatigue.

0% 0%

1st29 RxRebekah L Fri, Apr 26, 2024
2nd46DL 21singles Rx2Danielle B Fri, Apr 26, 2024
3rd45 Rx2Dasha Fri, Apr 26, 2024
1st40 @ #185 Rx2Brad Fri, Apr 26, 2024

Rebekah L29 Rx
Holy shite!! Very heavy
Danielle B46DL 21singles Rx2
105#
Dasha45 Rx2
21 singles, 5 burpees, 155# DLs 🤪
Brad40 @ #185 Rx2
21 su and 5 burpees
Malina45 Rx3
#105
Dina O41 Rx3
#105 5 burpees
Sandie30 DL #105 Rx3
21 singles 5 burpees
James N38 @ 165
21 singles 7 burpees
Stacey33
Rx rep scheme, 155# DL. Dubs and burpees were easier than I thought, should have went heavier with the DL
Rosie N31 reps
21 singles, 7 burpees, 115#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo