WOD Blog

Fri, Apr 26 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

240426


(Reps, Rx2, Rx3)
Rx
7 x 1:00 rounds of:
21 double-unders
7 burpees
Max-reps deadlifts (225/315 lb)
– Rest 2:00 between rounds.

INTERMEDIATE/Rx2
7 x 1:00 rounds of:
15 double-unders
5 burpees
Max-reps deadlifts (185/225 lb)
– Rest 2:00 between rounds.

BEGINNER/Rx3
7 x 1:00 rounds of:
21 single-unders
3 burpees
Max-reps deadlifts (95/135 lb)
– Rest 2:00 between rounds.
—————————————————————
INTENDED STIMULUS
SCORE: total deadlifts and note weight lifted in note section.
3+ deadlifts/round.
Double-unders in :20 or less.
Burpees done by :45.
Heavy lifting under fatigue.

0% 0%

1st29 RxRebekah L Fri, Apr 26, 2024
2nd46DL 21singles Rx2Danielle B Fri, Apr 26, 2024
3rd45 Rx2Dasha Fri, Apr 26, 2024
1st40 @ #185 Rx2Brad Fri, Apr 26, 2024

Rebekah L29 Rx
Holy shite!! Very heavy
Danielle B46DL 21singles Rx2
105#
Dasha45 Rx2
21 singles, 5 burpees, 155# DLs 🤪
Brad40 @ #185 Rx2
21 su and 5 burpees
Malina45 Rx3
#105
Dina O41 Rx3
#105 5 burpees
Sandie30 DL #105 Rx3
21 singles 5 burpees
James N38 @ 165
21 singles 7 burpees
Stacey33
Rx rep scheme, 155# DL. Dubs and burpees were easier than I thought, should have went heavier with the DL
Rosie N31 reps
21 singles, 7 burpees, 115#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative