WOD Blog
 | Fri, Apr 26 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240426(Reps, Rx2, Rx3) Rx 7 x 1:00 rounds of: 21 double-unders 7 burpees Max-reps deadlifts (225/315 lb) – Rest 2:00 between rounds. INTERMEDIATE/Rx2 7 x 1:00 rounds of: 15 double-unders 5 burpees Max-reps deadlifts (185/225 lb) – Rest 2:00 between rounds. BEGINNER/Rx3 7 x 1:00 rounds of: 21 single-unders 3 burpees Max-reps deadlifts (95/135 lb) – Rest 2:00 between rounds. ————————————————————— INTENDED STIMULUS SCORE: total deadlifts and note weight lifted in note section. 3+ deadlifts/round. Double-unders in :20 or less. Burpees done by :45. Heavy lifting under fatigue.
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