WOD Blog
 | Mon, May 20 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Ora |
240520(Weight, Rx2, Rx3) Rx EMOM 20: Odd min | 5 front squats Even min | 5 muscle-ups INTERMEDIATE/Rx2 EMOM 20: Odd min | 5 front squats Even min | 3 jumping muscle-ups BEGINNER/Rx3 EMOM 20: Odd min | 3 front squats Even min | 3 low-ring muscle-up transitions __________________________________________ INTENDED STIMULUS Moderate-to-heavy front squats and high-skill upper body stamina. Complete reps of each movement in less than :45 each round. Front squats from the ground or a rack.
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