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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, May 28 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

240528

(Time, Rx2, Rx3)
Rx
For time:
21-15-9
DB deadlifts (35/50 lb)
42-30-18
Box step-ups (20/24 in)
– Use two dumbbells.
__________________________________________
INTERMEDIATE/Rx2
For time:
21-15-9
DB deadlifts (20/35 lb)
42-30-18
Box step-ups (20/24 in)
– Use two dumbbells.
__________________________________________
BEGINNER/Rx3
For time:
21-15-9
DB deadlifts (10/15 lb)
Box step-ups (12/20 in)
– Use two dumbbells.
_________________________________________
INTENDED STIMULUS
5:00-8:00.
Unbroken dumbbell deadlifts.
First set of box step-ups in under 3:00.

0%

0%

1^st	10:52 Rx2	Carly H Tue, May 28, 2024
2^nd	11:15 Rx2	Dasha Tue, May 28, 2024
3^rd	10:52 Rx3	Jerrilyn Tue, May 28, 2024
1^st	9:47 Rx2	Brad Tue, May 28, 2024

Joyce	7:55 Rx2	15 lb db. 16” box
Whitney	7:56 Rx2	12’ box
Brad	9:47 Rx2	14” box, 35# DBs
Carly H	10:52 Rx2	25# dl/ 15# step-ups/ 20 in box
Dasha	11:15 Rx2	Rx2 as written
Jerrilyn	10:52 Rx3	25# sumo 10#dbs 12”
Stacey	10:48	35#DBs, 12' box. Bye bye grip 🫠

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.