WOD Blog
 | Tue, Jun 11 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240611(Time, Rx2, Rx3) Rx For time: 27-21-15 Knees-to-elbows Hand-release push-ups Russian KB swings (53/70 lb) INTERMEDIATE/Rx2 For time: 21-15-9 Knees-to-armpits Hand-release push-ups Russian KB swings (53/70 lb) BEGINNER/Rx3 For time: 15-12-9 Hanging knee raises Push-ups from the knees Russian KB swings (18/26 lb) SKILL WORK/Post-workout 1 set: 200-ft single-arm overhead kettlebell walk – Use your workout weight. – Switch arms as needed. __________________________________________ INTENDED STIMULUS 6:00-12:00. Shorter-duration, grippy workout. First set of knees-to-elbows in 2:00 or less. Push-ups in 5 sets or less per round. First round of Russian kettlebell swings in 3 sets or fewer.
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