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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jun 18 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

240618

(Weight, Rx2, Rx3)
Rx
7 sets:
3 push jerks + 1 split jerk

INTERMEDIATE/Rx2
Same as Rx’d

BEGINNER/Rx3
7 sets:
3 push jerks

SKILL WORK/Post-workout:
3 sets:
1:00 freestanding handstand practice
– Rest 1:00 between sets.
__________________________________________
INTENDED STIMULUS
All sets at 60% or more of 1-rep-max jerk or something that feels moderately light.
Build to a heavy set of the complex, aiming for the heaviest load in the 5th or 6th set.
Lift once every 3:00.
Take the bar from the rack.

0%

0%

1^st	125 Rx	Carly H Tue, Jun 18, 2024
2^nd	65-75 Rx	Dasha Tue, Jun 18, 2024
3^rd	5 Rx3	Jerrilyn Tue, Jun 18, 2024
1^st	135 Rx	Brad Tue, Jun 18, 2024

Brad	135 Rx	mostly split jerk reps at lower weights
Carly H	125 Rx
Whitney	105 Rx
Dasha	65-75 Rx	Kept it light to focus on my horrible form
Jerrilyn	5 Rx3	Mobility

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel