WOD Blog
 | Tue, Jun 18 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240618(Weight, Rx2, Rx3) Rx 7 sets: 3 push jerks + 1 split jerk INTERMEDIATE/Rx2 Same as Rx’d BEGINNER/Rx3 7 sets: 3 push jerks SKILL WORK/Post-workout: 3 sets: 1:00 freestanding handstand practice – Rest 1:00 between sets. __________________________________________ INTENDED STIMULUS All sets at 60% or more of 1-rep-max jerk or something that feels moderately light. Build to a heavy set of the complex, aiming for the heaviest load in the 5th or 6th set. Lift once every 3:00. Take the bar from the rack.
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