WOD Blog
 | Wed, Jun 26 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240626(Weight) Rx 5 sets for load: 3 cleans 2 front squats 1 jerk INTERMEDIATE/Rx2 Same as Rx’d BEGINNER/Rx3 Same as Rx’d _______________________________________ INTENDED STIMULUS Heavy day relative to each athlete's capacity. Rest 3:00 between sets. Start at a moderate load and build. Athlete's choice of clean and jerk variations (push vs. split jerk and power vs. squat clean). Complex must be completed unbroken with touch-and-go cleans.
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