WOD Blog
 | Sat, Jun 29 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Carly H & Natalie Ch |
240629(Rounds, Rx2, Rx3) Rx AMRAP 12: 15 deadlifts (95/135 lb) 10 push presses 5 strict handstand push-ups INTERMEDIATE/Rx2 AMRAP 12: 15 deadlifts (75/115 lb) 10 push presses 3 strict handstand push-ups BEGINNER/Rx3 AMRAP 12: 10 deadlifts (35/45 lb) 10 push presses 5 pike push-ups _______________________________________ SKILL WORK/Post-workout: 3 sets: :20 side plank hold/side :30-1:00 odd object hold _______________________________________ INTENDED STIMULUS 5-9 rounds. Light-to-moderate barbell load. Deadlifts in :20-1:00. Push presses in :10-:30. Strict handstand push-ups in :10-1:15.
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