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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Jul 5 2024

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240705

(Rounds, Rx2, Rx3)
Rx
AMRAP 8:
20 walking lunges
20 burpees to a 6-in target

INTERMEDIATE/Rx2
AMRAP 8:
15 walking lunges
15 burpees to a 3-in target

BEGINNER/Rx3
AMRAP 8:
10 walking lunges
10 burpees to a target at max reach
_______________________________________
SKILL WORK/Post-workout
Accumulate:
30-50 GHD hip extensions
_______________________________________
INTENDED STIMULUS
3-6+ rounds.
Unbroken lunges in :20-1:00 per round.
Unbroken burpees in :45-1:30 per round.

0%

0%

1^st	2 +32 reps Rx	Julia P Fri, Jul 5, 2024
2^nd	3 Rx2	Sandie Fri, Jul 5, 2024
3^rd	3+25	Stacey Fri, Jul 5, 2024

Julia P	2 +32 reps Rx
Sandie	3 Rx2
Stacey	3+25	4' target

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative