WOD Blog
 | Fri, Jul 5 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240705(Rounds, Rx2, Rx3) Rx AMRAP 8: 20 walking lunges 20 burpees to a 6-in target INTERMEDIATE/Rx2 AMRAP 8: 15 walking lunges 15 burpees to a 3-in target BEGINNER/Rx3 AMRAP 8: 10 walking lunges 10 burpees to a target at max reach _______________________________________ SKILL WORK/Post-workout Accumulate: 30-50 GHD hip extensions _______________________________________ INTENDED STIMULUS 3-6+ rounds. Unbroken lunges in :20-1:00 per round. Unbroken burpees in :45-1:30 per round.
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