WOD Blog
 | Sun, Jul 21 2024 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240721(Time, Rx2, Rx3) Rx For time: 5 rounds: 12 alternating box step-ups (20/24 in) 6 bar muscle-ups – Rest 2:00 5 rounds: 12 alternating box step-ups (20/24 in) 3 wall walks INTERMEDIATE/Rx2 For time: 5 rounds: 12 alternating box step-ups (20/24 in) 4 jumping bar muscle-ups – Rest 2:00 5 rounds: 12 alternating box step-ups (20/24 in) 2 wall walks BEGINNER/Rx3 For time: 3 rounds: 12 alternating box step-ups (12/20 in) 6 jumping pull-ups – Rest 2:00 3 rounds: 12 alternating box step-ups (12/20 in) 3 inchworms + push-up _______________________________________ INTENDED STIMULUS Both couplets in 4:00-8:00. Step-ups in :30-1:00. Bar muscle-ups in :15-:45 and 1-2 sets. Wall walks in :20-:45.
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