WOD Blog
 | Thu, Aug 1 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Ora(1) |
| Welcome: Stara |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
240801(Time, Rx2, Rx3) Rx For time: 500-m row 20 pike push-ups (20/24 in) 500-m row 35 hand-release push-ups 500-m row 50 push-ups 500-m row INTERMEDIATE/Rx2 For time: 500-m row 20 pike push-ups (floor) 500-m row 25 hand-release push-ups 500-m row 30 push-ups 500-m row BEGINNER/Rx3 For time: 400-m row 15 DB shoulder presses (15/20 lb) 400-m row 20 hand-release push-ups from the knees 400-m row 25 push-ups from the knees 400-m row SKILL WORK/Pre-workout: On a 10:00 clock: Low-ring muscle-up practice _________________________________________ INTENDED STIMULUS 10:00-15:00. Rows in 1:45-2:15. First round of push-ups in 1-4 sets and :40-2:00; complete by the 4:00 mark. Second round of push-ups in 1:00-2:30; complete by the 8:00 mark. Final round of push-ups in 2:00-4:00; complete by the 12:30 mark.
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