WOD Blog
 | Sat, Aug 3 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240803(Time, Rx2, Rx3) Rx For time: 50 power cleans (95/135 lb) – At the top of every minute, perform 10 box jumps (20/24 in). – 10:00 time cap. INTERMEDIATE/Rx2 For time: 50 power cleans (85/115 lb) – At the top of every minute, perform 8 box jumps (20/24 in). – 10:00 time cap. BEGINNER/Rx3 For time: 30 hang power cleans (55/75 lb) – At the top of every minute, perform 8 box jumps (12/12 in). – 10:00 time cap. SKILL WORK/Pre-workout On a 10:00 clock: 5 unbroken power cleans – Build to a heavy set of 5 reps. __________________________________________ INTENDED STIMULUS 4:00-8:00. 10 or more unbroken reps to start. Box jumps in :35 or less. 5 or more cleans each minute.
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