WOD Blog

Tue, Aug 13 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

240813


(Weight, Rx2, Rx3)
Rx
For load:
10-10-10-10-10
Bench press

INTERMEDIATE/Rx2
Same as Rx’d

BEGINNER/Rx3
With a light load:
10-10-10-10-10
Bench press

SKILL WORK/Post-workout
8 sets:
:20 double-unders
:10 rest
__________________________________________
INTENDED STIMULUS
Bench press heavy day.
Target 70-80% of recent 1-rep-max bench press, or a load that feels moderate to start.
Retest from 230621.
Lift every 3:00.
Avoid going to failure, especially in early sets.

0% 0%

1st95 RxCarly H Tue, Aug 13, 2024
2nd88# RxStacey Tue, Aug 13, 2024
3rd75 RxDasha Tue, Aug 13, 2024
1st175# RxBrad Tue, Aug 13, 2024

Brad175# Rx
Got 175# 10x in two rounds, had drop weight for last round 😮‍💨
Matthew R115 Rx
115 last two rounds. Worked up from 85 and increased each round
Carly H95 Rx
Stacey88# Rx
Kept it lighter since no spotter
Dasha75 Rx
75# sets 1-3, 70# sets 4-5
Julia P68 lbs Rx
8 @ 70lbs, 5 @ 70 lbs
Stara65x4, 70x1 Rx
Sandie#52 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I