WOD Blog
 | Tue, Aug 13 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
240813(Weight, Rx2, Rx3) Rx For load: 10-10-10-10-10 Bench press INTERMEDIATE/Rx2 Same as Rx’d BEGINNER/Rx3 With a light load: 10-10-10-10-10 Bench press SKILL WORK/Post-workout 8 sets: :20 double-unders :10 rest __________________________________________ INTENDED STIMULUS Bench press heavy day. Target 70-80% of recent 1-rep-max bench press, or a load that feels moderate to start. Retest from 230621. Lift every 3:00. Avoid going to failure, especially in early sets.
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