WOD Blog
 | Thu, Aug 15 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240815(Time, Rx2, Rx3) Rx Every 3:00 for 5 rounds: 50 double-unders Handstand walk (25 ft) – Rest remainder of each round. – Score is slowest round. INTERMEDIATE/Rx2 Every 3:00 for 5 rounds: 25 double-unders 20 handstand shoulder taps – Rest remainder of each round. – Score is slowest round. __________________________________________ BEGINNER/Rx3 Every 3:00 for 5 rounds: 20 single-unders 10 pike shoulder taps – Rest remainder of each round. – Score is slowest round. __________________________________________ INTENDED STIMULUS Double-unders in :30-1:00. Handstand walk in 1-3 attempts. At least 1:00 minute of rest each round.
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