WOD Blog

Thu, Aug 15 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Reece
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

240815


(Time, Rx2, Rx3)
Rx
Every 3:00 for 5 rounds:
50 double-unders
Handstand walk (25 ft)
– Rest remainder of each round.
– Score is slowest round.

INTERMEDIATE/Rx2
Every 3:00 for 5 rounds:
25 double-unders
20 handstand shoulder taps
– Rest remainder of each round.
– Score is slowest round.
__________________________________________
BEGINNER/Rx3
Every 3:00 for 5 rounds:
20 single-unders
10 pike shoulder taps
– Rest remainder of each round.
– Score is slowest round.
__________________________________________
INTENDED STIMULUS
Double-unders in :30-1:00.
Handstand walk in 1-3 attempts.
At least 1:00 minute of rest each round.

0% 0%

1st1:10 Rx2Stara Thu, Aug 15, 2024
2nd1:23 Rx2Carly H Thu, Aug 15, 2024
3rd1:10 Stacey Thu, Aug 15, 2024
1st1:30 Rx2Brad Thu, Aug 15, 2024

Stara1:10 Rx2
Carly H1:23 Rx2
30-sec du attempt round 1-2, 25 du round 3-5/ handstand walk to the wall
Brad1:30 Rx2
Tall singles and double attempts. 30 pike shoulder taps.
Stacey1:10
50 dubs, 3 wall walks. 1:10, 1:03, 1:00, 1:02, 0:58
Dasha1:18
50 single/double mix, 20 box pike shoulder taps
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo