WOD Blog
 | Sun, Sep 1 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240901(Time, Rx2, Rx3) Rx For time: Accumulate 1:00 freestanding handstand hold 100-meter double-KB front rack carry (35/53 lb) 50 double-KB push presses Single-KB overhead walking lunge (100 ft) Accumulate 1:00 plank hold – Use the same load for all kettlebell movements. Switch arms as needed on the overhead walking lunge. INTERMEDIATE/Rx2 For time: Accumulate 1:00 handstand hold against the wall 100-m double-KB front rack carry (26/35 lb) 50 double-KB push press Single-KB overhead walking lunge (100 ft) Accumulate 1:00 plank hold – Use the same load for all kettlebell movements. Switch arms as needed on the overhead walking lunge. BEGINNER/Rx3 For time: Accumulate :45 plank hold 100-m double-KB front rack carry (12/18 lb) 50 double-KB push press Single-KB overhead walking lunge (100 ft) Accumulate :45 plank hold – Use the same load for all kettlebell movements. Switch arms as needed on the overhead walking lunge. SKILL WORK/Post-workout: Tabata hollow rocks __________________________________________ INTENDED STIMULUS Midline march challenging upper body stamina under minimal metabolic duress. 7:00-15:00; every station in 3:00 or less. Advanced athletes can choose to extend the target times and/or increase the loading to achieve the intended stimulus.
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