WOD Blog
 | Wed, Sep 18 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Chaundra |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
240918(Distance, Rx2, Rx3) Rx 5 rounds for distance: :20 row – Rest :40. :30 row – Rest :30. :40 row – Rest :20. :50 row – Rest :10. 1:00 row – Rest 1:00. INTERMEDIATE/Rx2 Same as Rx’d BEGINNER/Rx3 5 rounds at an easy pace: :20 row – Rest :40. :30 row – Rest :30. :40 row – Rest :20. :50 row – Rest :10. 1:00 row – Rest 1:00. __________________________________________ INTENDED STIMULUS Score is total meters. Begin a new round once every 6 minutes. Start a new interval at the top of each minute.
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