WOD Blog
 | Mon, Sep 23 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
240923(Time, Rx2, Rx3) Rx AMRAP 15: Double-KB front-rack carry (50 m) (35/53 lb) 10 burpees to target (12 in) INTERMEDIATE/Rx2 AMRAP 15: Double-KB front-rack carry (50 m) (26/35 lb) 10 burpees to target (6 in) BEGINNER/Rx3 AMRAP 15: Single-KB goblet carry (50 m) (18/26 lb) 10 burpees SKILL WORK/Post-workout: 4 sets: 6 alternating Turkish get-ups – Rest 1:00 between sets. – Use a single kettlebell or dumbbell. _________________________________________ INTENDED STIMULUS 6-10 rounds. Unbroken carries in :45-1:15. Burpees in :45-1:15. Constant movement.
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