WOD Blog

Wed, Sep 25 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jeanette P
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

240925


(Time, Rx2, Rx3)
Rx
For time:
3,000-m row

INTERMEDIATE/Rx2
For time:
2,000-m row

BEGINNER/Rx3
AMRAP 12:
Max meters on the rower

SKILL WORK/Post-workout
2 sets:
1:00 plank hold
50 Russian twists
__________________________________________
INTENDED STIMULUS
9:30-15:00.
See 2,000-meter row time on 240513 for pacing guidance.
Try to maintain 2,000-meter pacing for an additional 1,000 meters.

0% 0%

1st13:11 RxCarly H Wed, Sep 25, 2024
2nd13:33 RxStacey Wed, Sep 25, 2024
3rd14:24 RxStara Wed, Sep 25, 2024
1st11:51 RxJames L Wed, Sep 25, 2024

Scott A11:03 Rx
James L11:51 Rx
Matt S12:39 Rx
Carly H13:11 Rx
35 stroke rate 😞
Stacey13:33 Rx
Rowing thru molasses 😒
Matthew R13:38 Rx
Joyce14:14 Rx
Stara14:24 Rx
At home
Jerrilyn15:27 Rx
Sandie15:33 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a