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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Oct 8 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Jacob

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241008

(Rounds, Rx2, Rx3)
Rx
AMRAP 12:
25/36 cal on any machine
72 double-unders

INTERMEDIATE/Rx2
AMRAP 12:
20/28 cal on any machine
50 double-unders

BEGINNER/Rx3
AMRAP 12:
12/17 cal on any machine
50 single-unders

SKILL WORK/Post-workout
4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.
_________________________________________
INTENDED STIMULUS
4+ rounds.
Calories in 2:00 or less.
Double-unders in under 1:00.
COACHING GOALS
Coach athletes to maintain a fast pace throughout the workout.
Ensure athletes don't get stuck on the double-unders. Scale to timed attempts or substitute single-unders as needed to keep the group moving.

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1^st	3+30	Carly H Tue, Oct 8, 2024
1^st	3+28 Rx2	Brad Tue, Oct 8, 2024

Scott A	4 Rx	72 singles / 1 min
Brad	3+28 Rx2	Ass bike
Carly H	3+30	25 Cal/ 20 up-downs per round

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo