WOD Blog
 | Tue, Oct 8 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Jacob W |
241008(Rounds, Rx2, Rx3) Rx AMRAP 12: 25/36 cal on any machine 72 double-unders INTERMEDIATE/Rx2 AMRAP 12: 20/28 cal on any machine 50 double-unders BEGINNER/Rx3 AMRAP 12: 12/17 cal on any machine 50 single-unders SKILL WORK/Post-workout 4 sets: 10 good mornings – Build in load, but only as quality mechanics allow. _________________________________________ INTENDED STIMULUS 4+ rounds. Calories in 2:00 or less. Double-unders in under 1:00. COACHING GOALS Coach athletes to maintain a fast pace throughout the workout. Ensure athletes don't get stuck on the double-unders. Scale to timed attempts or substitute single-unders as needed to keep the group moving.
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