WOD Blog

Tue, Oct 15 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: James L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241015


(Time, Rx2, Rx3)
Rx
3 rounds for time:
21 push-ups
12 hang power cleans (95/135 lb)
800-m run

INTERMEDIATE/Rx2
3 rounds for time:
15 push-ups
12 hang power cleans (65/95 lb)
800-m run

BEGINNGER/Rx3
3 rounds for time:
12 push-ups from the knees
9 hang power cleans (35/45 lb)
400-m run

Skill Work/Post-workout:
3 sets:
5-10 V-ups
3-5 log rolls/direction
– Rest as needed.
_______________________________________
Intended Stimulus
12:00-17:00.
Push-ups in :20-1:00.
Hang power cleans in :20-1:00.
Runs in 3:00-4:30.

0% 0%

1st21:58 RxStacey Tue, Oct 15, 2024
2nd16:37 Rx3Sandie Tue, Oct 15, 2024
3rd17:11 Carly H Tue, Oct 15, 2024
1st19:15 RxBrad Tue, Oct 15, 2024

Brad19:15 Rx
21 PU, 105#, 48 bike calories
Stacey21:58 Rx
Slow runs in the heat on Sunday
Sandie16:37 Rx3
Knee pu/#45/400 run
Erica A17:48 Rx3
40# , 15 knee pu, 600m run
Carly H17:11
21-knee PU/ 12- 95# clean/ 800 m row
Matthew R21:05
21 knee PU, 12 - 75# Clean, 800m Run
Dasha21:36
21 knee pushups, 65# HPC, 600m runs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo