WOD Blog
 | Tue, Oct 15 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: James L & William B |
241015(Time, Rx2, Rx3) Rx 3 rounds for time: 21 push-ups 12 hang power cleans (95/135 lb) 800-m run INTERMEDIATE/Rx2 3 rounds for time: 15 push-ups 12 hang power cleans (65/95 lb) 800-m run BEGINNGER/Rx3 3 rounds for time: 12 push-ups from the knees 9 hang power cleans (35/45 lb) 400-m run Skill Work/Post-workout: 3 sets: 5-10 V-ups 3-5 log rolls/direction – Rest as needed. _______________________________________ Intended Stimulus 12:00-17:00. Push-ups in :20-1:00. Hang power cleans in :20-1:00. Runs in 3:00-4:30.
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