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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Nov 6 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Anniversary of First Posted Workout

Gymversary: Whitney(1)

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

241106

(Time, Rx2, Rx3)
Rx
3 rounds for time:
400-m run
20 DB farmers carry walking lunges (35/50 lb)
– Use two dumbbells.

INTERMEDIATE/Rx2
3 rounds for time:
400-m run
20 DB farmers carry walking lunges (20/35 lb)
– Use two dumbbells.

BEGINNER/Rx3
3 rounds for time:
300-m run
16 walking lunges

SKILL WORK/Pre-workout
3 sets:
10-20 GHD sit-ups
– Rest as needed.
__________________________________________
INTENDED STIMULUS
7:00-10:00.
Each run in 1:30-2:30.
Lunges in :40-1:00.

0%

0%

1^st	9:01 Rx	Carly H Wed, Nov 6, 2024
2^nd	9:30 Rx	Stacey Wed, Nov 6, 2024
3^rd	13:44 Rx2	Sandie Wed, Nov 6, 2024
1^st	10:14 Rx2	Brad Wed, Nov 6, 2024

Josiah	7:34 Rx
Carly H	9:01 Rx	18 cal bike
Stacey	9:30 Rx
Matthew R	9:57 Rx2
Brad	10:14 Rx2	320m on TruForm, 26# KBs
Sandie	13:44 Rx2	#12WL/400
Robyn S	13 ish Rx3
Dasha	9:35	300m run, 25# DBs

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo