WOD Blog
 | Wed, Nov 6 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Lorie |
241106(Time, Rx2, Rx3) Rx 3 rounds for time: 400-m run 20 DB farmers carry walking lunges (35/50 lb) – Use two dumbbells. INTERMEDIATE/Rx2 3 rounds for time: 400-m run 20 DB farmers carry walking lunges (20/35 lb) – Use two dumbbells. BEGINNER/Rx3 3 rounds for time: 300-m run 16 walking lunges SKILL WORK/Pre-workout 3 sets: 10-20 GHD sit-ups – Rest as needed. __________________________________________ INTENDED STIMULUS 7:00-10:00. Each run in 1:30-2:30. Lunges in :40-1:00.
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