WOD Blog

Mon, Nov 11 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jc
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

CHAD1000X


(Time, Rx2, Rx3)
Rx
For time with a partner:
1,000 weighted box step-ups (35/45 lb) (20/20 in)
– Both partners work at the same time.

INTERMEDIATE/Rx2
For time with a partner:
1,000 weighted box step-ups (20/30 lb) (20/20 in)
– Both partners work at the same time.

BEGINNER/Rx3
For time with a partner:
1,000 unweighted step-ups (12/12 in)
– Both partners work at the same time.
_________________________________________
INTENDED STIMULUS
500 reps per partner; partners work at the same time.
10-12+ reps/minute each (41:00-50:00 pace)
Add load via a rucksack, weight vest, or dumbbell.
Retest from 231111.

0% 0%

1st20 capped Rx3Jerrilyn Mon, Nov 11, 2024
2nd33:17 Stacey Mon, Nov 11, 2024
3rd39:28 Carly H Mon, Nov 11, 2024
1st35:00 Brad Mon, Nov 11, 2024

Jerrilyn20 capped Rx3
301 12” box
Stacey33:17
7# backpack. Everyone abandoned me so 500 reps solo ☹️
Brad35:00
18#, 20” box
Carly H39:28
15# rucksack
Dasha43:12
500 reps, 12# DB, 20” box
Erica A43:21
18#, 20” box
Matthew R43:57
26#, 20” Box
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a