WOD Blog

Mon, Nov 11 2024

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Dinyah
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CHAD1000X


(Time, Rx2, Rx3)
Rx
For time with a partner:
1,000 weighted box step-ups (35/45 lb) (20/20 in)
– Both partners work at the same time.

INTERMEDIATE/Rx2
For time with a partner:
1,000 weighted box step-ups (20/30 lb) (20/20 in)
– Both partners work at the same time.

BEGINNER/Rx3
For time with a partner:
1,000 unweighted step-ups (12/12 in)
– Both partners work at the same time.
_________________________________________
INTENDED STIMULUS
500 reps per partner; partners work at the same time.
10-12+ reps/minute each (41:00-50:00 pace)
Add load via a rucksack, weight vest, or dumbbell.
Retest from 231111.

0% 0%

1st20 capped Rx3Jerrilyn Mon, Nov 11, 2024
2nd33:17 Stacey Mon, Nov 11, 2024
3rd39:28 Carly H Mon, Nov 11, 2024
1st35:00 Brad Mon, Nov 11, 2024

Jerrilyn20 capped Rx3
301 12” box
Stacey33:17
7# backpack. Everyone abandoned me so 500 reps solo ☹️
Brad35:00
18#, 20” box
Carly H39:28
15# rucksack
Dasha43:12
500 reps, 12# DB, 20” box
Erica A43:21
18#, 20” box
Matthew R43:57
26#, 20” Box
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo