WOD Blog
 | Mon, Nov 11 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Jc |
CHAD1000X(Time, Rx2, Rx3) Rx For time with a partner: 1,000 weighted box step-ups (35/45 lb) (20/20 in) – Both partners work at the same time. INTERMEDIATE/Rx2 For time with a partner: 1,000 weighted box step-ups (20/30 lb) (20/20 in) – Both partners work at the same time. BEGINNER/Rx3 For time with a partner: 1,000 unweighted step-ups (12/12 in) – Both partners work at the same time. _________________________________________ INTENDED STIMULUS 500 reps per partner; partners work at the same time. 10-12+ reps/minute each (41:00-50:00 pace) Add load via a rucksack, weight vest, or dumbbell. Retest from 231111.
|
|
|
