WOD Blog
 | Thu, Dec 12 2024 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Gymversary: Cynthia(6) & Joanna(1) |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
241212(Time, Rx2, Rx3) Rx For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed. Rx2/Intermediate For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits – One partner works while one rests. Partition the runs and toes-to-bar sets as needed. Rx3/Beginner For time with a partner: 20 hanging knee raises 1-mile run 20 hanging knee raises 1-mile run 20 hanging knee raises – One partner works while one rests. Partition the runs and toes-to-bar sets as needed. _______________________________________ Intended Stimulus 2021 CrossFit Games Event 10. 20:00-30:00. Fastest time was 21:10 (as an individual). Target Time | 20:00-30:00. Today you get to hit a partner version of event 10 from the 2021 CrossFit Games where the fastest individual time was 21:10. Get ready for some hip flexor fatigue and a true test of your toes-to-bar stamina, especially under fatigue from the longer run efforts. Partner up and break up the toes-to-bars and run efforts as you see fit, ideally smaller quick sets to stay fresh and move quickly. If you plan to hit this one Rx’d, you should be able to perform consistent toes-to-bar sets of 5-10 and a 400-meter run in 2 minutes or less. Work on fast transitions and be sure to trade off before hitting failure.
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