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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jan 13 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250113-MONDAY

(Time, Rx2, Rx3)
Rx
3 rounds for time:
24/30-cal bike
15 hang power cleans (105/155 lb)

Rx2/INTERMEDIATE
3 rounds for time:
24/30-cal bike
15 hang power cleans (75/115 lb)

Rx3/BEGINNER
3 rounds for time:
16/20-cal bike
12 hang power cleans (35/45 lb)
_______________________________________
Intended Stimulus
8:00-12:00.
Bike calories in 2:30 or less each round.
Moderately heavy hang power cleans in 1-3 sets and in under 2:00 each round.
Advanced athletes who can complete a round in 3:00 or less, can choose to go heavier on the clean.

0%

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1^st	11:34 Rx	Stacey Mon, Jan 13, 2025
2^nd	9:14 Rx3	Danielle B Mon, Jan 13, 2025
3^rd	12:10 Rx3	Sandie Mon, Jan 13, 2025
1^st	11:35 Rx2	Brad Mon, Jan 13, 2025

Stacey	11:34 Rx
Brad	11:35 Rx2	100# HPC, 40 calories <2 min in 1st round, then slower
Danielle B	9:14 Rx3	Row 2mins, #55
Sandie	12:10 Rx3	#45/26 cal row
Rebekah L	8:32	18 cal assault bike, 16 single arm HPC @25#
Julia P	10:26	55 lbs
Dasha	10:51	Row 2 min/26 cal; 85#

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�