WOD Blog
 | Thu, Jan 30 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (65 days ago) |
250130(Weight, Rx2, Rx3) Rx For load: Back squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets. Rx2/INTERMEDIATE For load: Back squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets. Rx3/BEGINNER For load: Back squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets. __________________________________________ INTENDED STIMULUS Perform 5 sets of 5 heavy back squats. All sets should be 70% or greater. Lift once every 3:00. Perform 5 challenging straight sets across vs. building to a 5-rep-max. Last tested 240709.
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