WOD Blog
 | Mon, Feb 10 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250210(Weight, Rx2, Rx3) Rx For load: 3-3-3-3-3 Front squat Rx2/INTERMEDIATE For load: 3-3-3-3-3 Front squat Rx3/BEGINNER For load: 3-3-3-3-3 Front squat _______________________________________ Intended Stimulus Heavy day relative to each athlete's capacity. Challenging load, relative to the athlete's strength and experience levels with this movement. Those less comfortable with the front rack position should prioritize improving rack position before adding significant load. CAP Benchmark; plan to retest in November. Lift once every 4:00. Retest from 240904.
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