WOD Blog

Mon, Mar 17 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

250317


(Time, Rx2, Rx3)
Rx
3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
– No rest between movements.

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
3 rounds for reps of:
1:00 single-unders
1:00 push presses (15/15 lb)
1:00 air squats
– No rest between movements.

SKILL WORK/Post-workout
Every 2:00 for 5 sets:
3 thrusters
_________________________________________
INTENDED STIMULUS
5-100 double-unders.
20-40 push presses.
20-60 squats.
No rest between movements; expect :05-:10 for transitions.
Light movements at fast paces to allow for some intensity while recovering from the Open workout.

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1st357 RxStacey Mon, Mar 17, 2025
2nd220 Rx3Jerrilyn Mon, Mar 17, 2025
3rd349 Rx3Robyn S Mon, Mar 17, 2025

Stacey357 Rx
Jerrilyn220 Rx3
67.5 thruster
Robyn S349 Rx3
Single unders, #45 thrusters
Stara353 Rx3
Tall singles/ #45PP /#75 thrusters
Sandie428 Rx3
#12 dumbbells (shoulder)
Dasha312
SSD, 55#
Matthew R417
Singles, 55#
Rebekah L537
55# thrusters, single unders, 8,000 air squats…
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a