WOD Blog
 | Mon, Mar 17 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250317(Time, Rx2, Rx3) Rx 3 rounds for reps of: 1:00 double-unders 1:00 push presses (55/75 lb) 1:00 air squats – No rest between movements. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER 3 rounds for reps of: 1:00 single-unders 1:00 push presses (15/15 lb) 1:00 air squats – No rest between movements. SKILL WORK/Post-workout Every 2:00 for 5 sets: 3 thrusters _________________________________________ INTENDED STIMULUS 5-100 double-unders. 20-40 push presses. 20-60 squats. No rest between movements; expect :05-:10 for transitions. Light movements at fast paces to allow for some intensity while recovering from the Open workout.
|
|
|
