WOD Blog
 | Sat, Mar 29 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
EVA-STRONG PARTNER(Time, Rx2, Rx3) Eva-Strong (Partner) Rx 5 rounds for time with a partner: 24 double-unders 19 toes-to-bars 2 clean and jerks (135/205 lb) 400-m run – Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together. Rx2/INTERMEDIATE 5 rounds for time with a partner: 24 double-unders 19 toes-to-bars 2 clean and jerks (105/155 lb) 400-m run – Share the double-under, toes-to-bar, and clean and jerk reps as desired; complete the run together. Rx3/BEGINNER 5 rounds for time with a partner: 24 single-unders 19 knees-above-hips 2 clean and jerks (35/45 lb) 400-m run – Share all work evenly. Skill Work/Pre-workout Build to clean and jerk loading _______________________________________ Intended Stimulus 15:00-25:00. 5:00 or less per round. Double-unders together in :30-1:00. Toes-to-bars split in :20-1:00. Moderate-to-heavy clean and jerks split in :30-1:00, including transitions. Run together in 2:30 or less.
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