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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Mar 29 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

EVA-STRONG PARTNER

(Time, Rx2, Rx3)
Eva-Strong (Partner)
Rx
5 rounds for time with a partner:
24 double-unders
19 toes-to-bars
2 clean and jerks (135/205 lb)
400-m run
– Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together.

Rx2/INTERMEDIATE
5 rounds for time with a partner:
24 double-unders
19 toes-to-bars
2 clean and jerks (105/155 lb)
400-m run
– Share the double-under, toes-to-bar, and clean and jerk reps as desired; complete the run together.

Rx3/BEGINNER
5 rounds for time with a partner:
24 single-unders
19 knees-above-hips
2 clean and jerks (35/45 lb)
400-m run
– Share all work evenly.

Skill Work/Pre-workout
Build to clean and jerk loading
_______________________________________
Intended Stimulus
15:00-25:00.
5:00 or less per round.
Double-unders together in :30-1:00.
Toes-to-bars split in :20-1:00.
Moderate-to-heavy clean and jerks split in :30-1:00, including transitions.
Run together in 2:30 or less.

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Sandie Sat, Mar 29, 2025

Sandie

22:46

Singles, knees to elbow, #55 clean &jerk

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo