WOD Blog
 | Sat, Apr 26 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250426(Rounds, Rx2, Rx3) Rx AMRAP 20 with a partner: 200-meter run 10-cal bike, row, or ski 5 power snatches (105/155 lb) 5 overhead squats – Perform in “I go, you go” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in this fashion until the workout is over. Rx2/INTERMEDIATE AMRAP 20 with a partner: 200-meter run 10-cal bike, row, or ski 5 power snatches (75/115 lb) 5 overhead squats – Perform in “I go, you go” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in this fashion until the workout is over. Rx3/BEGINNER AMRAP 20 with a partner: 100-meter run 5-cal bike, row, or ski 5 hang power snatches (35/45 lb) 5 overhead squats – Perform in “I go, you go” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in this fashion until the workout is over. Skill Work/Pre-workout 5 sets: 1 power snatch 1 overhead squat 1 squat snatch ________________________________________ Intended Stimulus 6-10 rounds. Each round in 3:00 or less. Moderate loading. Push the pace on the run.
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