WOD Blog
 | Mon, May 19 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Stephanie Hau & Loren & Micah Su |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (44 days ago) |
250519(Rounds, Rx2, Rx3) Rx AMRAP 15: 100-m single-DB suitcase carry (35/50 lb) 20-cal bike 30 alternating DB hang snatches Rx2/INTERMEDIATE AMRAP 15: 100-m single-DB suitcase carry (20/35 lb) 15-cal bike 30 alternating DB hang snatches Rx3/BEGINNER AMRAP 15: 100-m single-DB suitcase carry (10/15 lb) 10-cal bike 20 alternating DB hang snatches SKILL WORK/Post-workout EMOM 6: 1 Turkish get-up/arm – Use a single dumbbell. – Build in load if able. __________________________________________ INTENDED STIMULUS 3+ rounds. Suitcase carries in :90 or less. Bike calories in 2:00 or less. Dumbbell snatches in 1:30 or less and no more than 2 sets.
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