WOD Blog
 | Sat, Jun 7 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
250607(Time, Rx2, Rx3) Rx For time: 2 ring muscle-ups 100-m single-DB carry (35/50 lb) 200-m run 4 ring muscle-ups 100-m single-DB carry 200-m run 6 ring muscle-ups 100-m single-DB carry 200-m run 8 ring muscle-ups 100-m single-DB carry 200-m run 10 ring muscle-ups 100-m single-DB carry 200-m run – Carry the dumbbell any way. Rx2/INTERMEDIATE For time: 1-2 ring muscle-ups 100-m single-DB carry (20/35 lb) 200-m run 1-2 ring muscle-ups 100-m single-DB carry 200-m run 1-2 ring muscle-ups 100-m single-DB carry 200-m run 1-2 ring muscle-ups 100-m single-DB carry 200-m run 1-2 ring muscle-ups 100-m single-DB carry 200-m run – Carry the dumbbell any way. Rx3/BEGINNER For time: 2 low ring muscle-up transitions 50-m single-DB carry (10/15 lb) 200-m run 2 low ring muscle-up transitions 50-m single-DB carry 200-m run 2 low ring muscle-up transitions 50-m single-DB carry 200-m run 2 low ring muscle-up transitions 50-m single-DB carry 200-m run 2 low ring muscle-up transitions 50-m single-DB carry 200-m run – Carry the dumbbell any way. __________________________________________ INTENDED STIMULUS 11:00-20:00. Unbroken single-dumbbell carries. Each run in 1:15 or less. 3+ muscle-ups/minute.
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