WOD Blog
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COMMUNITY CUP WOD2(Time, Rx2, Rx3) COMMUNITY CUP WORKOUT 2 Rx Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rounds 1 and 2 15 toes-to-bars 15 overhead squats (65/95 lb) Max-calorie row Rounds 3 and 4 15-calorie row 15 overhead squats Max chest-to-bar pull-ups – Your score is the total number of reps completed. Rx2/INTERMEDIATE Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rounds 1 and 2 10 toes-to-bars 10 overhead squats (55/75 lb) Max-calorie row Rounds 3 and 4 10-calorie row 10 overhead squats Max pull-ups – Your score is the total number of reps completed. Rx3/BEGINNER Complete as many reps as possible following the interval of: 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 2 minutes of work, 1-minute rest 3 minutes of work Rounds 1 and 2 10 sit-ups 10 overhead squats (35/45 lb) Max-calorie row Rounds 3 and 4 10-calorie row 10 overhead squats Max ring rows (angled) – Your score is the total number of reps completed. __________________________________________ INTENDED STIMULUS Community Cup, Workout 2. Loading of the barbell should be light. This should allow you to complete your reps unbroken in each set. Complete toes-to-bars in 45 seconds or less. Athletes should have anywhere from
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