WOD Blog
 | Thu, Jun 12 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Amy Sh |
250612(Time, Rx2, Rx3) Rx For time: 400-m run 40 ring dips 30 deadlifts (125/185 lb) 20 double-DB step-ups (35/50 lb) (20/20 in) 400-m run Rx2/INTERMEDIATE For time: 400-m run 40 jumping ring dips 30 deadlifts (105/155 lb) 20 double-DB step-ups (20/35 lb) (20/20 in) 400-m run Rx3/BEGINNER For time: 200-m run 20 foot-assisted ring dips 20 deadlifts (55/75 lb) 20 step-ups (20/20 in) 200-m run SKILL WORK/Post-workout Low-ring support work __________________________________________ INTENDED STIMULUS 8:00-14:00. Each run in 2:15 or less. Ring dips in 3:00 or less. Light-to-moderate deadlifts; 3 sets or less. Dumbbell step-ups in 2 sets or less.
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