WOD Blog
 | Mon, Jun 30 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250630(Weight, Rx2, Rx3) Rx For load: 3-3-3-3-3-3-3 Back squat Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER For load: 5-5-5-5-5-5-5 Back squat SKILL WORK Rest, stretch, recover. _____________ INTENDED STIMULUS Build to a 3-rep-max back squat for most athletes. Beginner athletes will perform light sets of 5 to establish sound mechanics with consistency. All sets at 75% of 1-rep max or heavier for most athletes. Rest 3:00 between sets. Compare to 250414 and 241101.
|
|
|
