WOD Blog
 | Wed, Jul 2 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250702(Time, Rx2, Rx3) RX 21-15-9-21 reps for time: Sumo deadlift high pulls (65/95 lb) Push presses (65/95 lb) Cal Echo bike Rx2/INTERMEDIATE 21-15-9-21 reps for time: Sumo deadlift high pulls (55/75lb) Push presses (55/75 lb) Cal Echo bike (15-12-9-15 calories) Rx3/BEGINNER 15-10-5-15 reps for time: Sumo deadlift high pulls (35/45 lb) Push presses (35/45 lb) Cal Echo bike SKILL WORK Rest, stretch, recover. ____________ INTENDED STIMULUS 11:00-15:00; advanced athletes may go faster. Classic descending-rep ladder with a twist. Light load for higher reps. Unbroken first set of push presses and sumo deadlift high pulls with just a short break between each movement. 6:00 or less of total time on the bike; first set of calories in under 1:30.
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