WOD Blog
 | Sat, Jul 5 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250705(Time, Rx2, Rx3) RX For time: 15-12-9-6-3 Box jumps (24/30 in) 10-8-6-4-2 Overhead squats (105/155 lb) Rx2/INTERMEDIATE For time: 15-12-9-6-3 Box jumps (20/24 in) 10-8-6-4-2 Overhead squats (75/115 lb) Rx3/BEGINNER For time: 10-8-6-4-2 Box jumps (12/18 in) 10-8-6-4-2 Overhead squat (35/45 lb) SKILL WORK Post-workout 2 sets: 3 Turkish get-ups/side – Rest as needed between sets. – Athlete’s choice of load. ____________ INTENDED STIMULUS 4:00-8:00. High box jumps that offer a challenge but still allow for consistent movement. Moderate-to-heavy overhead squats in 1-2 sets. Lower-body fatigue from the squats will make the box jumps more challenging.
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