WOD Blog
 | Tue, Jul 8 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250708(Reps, Rx2, Rx3) RX AMRAP 15: 10 push-ups 20 AbMat sit-ups 30 single-unders Rx2/INTERMEDIATE AMRAP 15: 8 push-ups 15 AbMat sit-ups 20 single-unders Rx3/BEGINNER AMRAP 15: 5 push-ups from the knees 10 AbMat sit-ups 15 single-unders – Rest 1:00 between rounds. SKILL WORK Pre-workout 1 round: :30 single-unders :30 rest :30 single-leg single-unders :30 rest :30 single-leg single-unders :30 rest :30 running step single-unders :30 rest :30 running step single-unders :30 rest :30 running step single-unders :30 rest ____________ INTENDED STIMULUS 7+ rounds. 1 round every :90-2:00. This workout combines 3 low-skill movements, which should allow for a fast pace.
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