WOD Blog
 | Sat, Jul 12 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Zach W |
250712(Time, Rx2, Rx3) RX For time: 1,600-m run 100 wall-ball shots (14/20 lb) (9/10 ft) 100 KB snatches (35/53 lb) Rx2/INTERMEDIATE For time: 1,200-m run 100 wall-ball shots (10/14 lb) (9/10 ft) 100 KB snatches (25/35 lb) Rx3/BEGINNER 2 rounds for time: 400-m run 25 wall-ball shots (6/10 lb) (9/10 ft) 25 KB snatches (15/25 lb) SKILL WORK Rest, stretch, recover. ____________ INTENDED STIMULUS 18:00-24:00; advanced athletes could go faster. Push the pace on the run to make the wall-ball shots more challenging. Kettlebell snatches in sets of 10+ (ideally more).
|
|
|
