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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Jul 12 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Welcome New Athlete

Welcome: Zach W

Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

250712

(Time, Rx2, Rx3)
RX
For time:
1,600-m run
100 wall-ball shots (14/20 lb) (9/10 ft)
100 KB snatches (35/53 lb)

Rx2/INTERMEDIATE
For time:
1,200-m run
100 wall-ball shots (10/14 lb) (9/10 ft)
100 KB snatches (25/35 lb)

Rx3/BEGINNER
2 rounds for time:
400-m run
25 wall-ball shots (6/10 lb) (9/10 ft)
25 KB snatches (15/25 lb)

SKILL WORK
Rest, stretch, recover.
____________
INTENDED STIMULUS
18:00-24:00; advanced athletes could go faster.
Push the pace on the run to make the wall-ball shots more challenging.
Kettlebell snatches in sets of 10+ (ideally more).

0%

0%

1^st	28:54	Sandie Sat, Jul 12, 2025
2^nd	29:10	Dasha Sat, Jul 12, 2025
1^st	23:20 Rx2	Jacob Sat, Jul 12, 2025
2^nd	30:14 Rx2	Zach W Sat, Jul 12, 2025

Jacob	23:20 Rx2	800 m run, 80 18# ball, 80 35# kb snatches, 800m run
Zach W	30:14 Rx2	60 cal bike x2, 9# ball, 20# db snatches
Sandie	28:54	#8 WB/#15DB partners with Ora
Dasha	29:10	800m run, 80 wallballs 14#, 80 snatches 20#, 800m walk/run-dragged Stacey down with me! 😅

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative