WOD Blog
 | Mon, Jul 14 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250714(Time, Rx2, Rx3) RX For time: 400-m run 30 toes-to-bars 400-m run 10 wall walks 400-m run 30 toes-to-bars 400-m run Rx2/INTERMEDIATE For time: 400-m run 30 knees-to-chest 400-m run 5 wall walks 400-m run 30 knees-to-chest 400-m run Rx3/BEGINNER For time: 200-m run 20 hanging knee raises 200-m run 5 inchworm + push-up 200-m run 20 hanging knee raises 200-m run SKILL WORK Post-workout 3 sets: 10 good mornings – Build in load, but only as quality mechanics allow. ____________ INTENDED STIMULUS 12:00-18:00. Moderate time domain pyramid-style workout. Run efforts in 2:00 or less. 3+ wall walks per minute. Toes-to-bars in 3:00 or less. Retest from 240811.
|
|
|
